Make Your Own Freezer Meal Kits

Italian Chicken and Pasta

Have you ever purchased one of those frozen meal kits from the store? They sure are fast and easy…just toss the contents in a large skillet with some water, bring to a boil and then simmer, and dinner is done in about 20 minutes. Couldn’t be easier right? But there are also drawbacks to these convenient kits. They’re fairly expensive when you consider how much you’re getting, they’re typically high in sodium, and the ones that include meat are so skimpy with it, you wonder why they even bothered. In addition, most of these kits claim to feed four people, but the portions would have to be mighty small at best, so unless you buy two kits, chances are good that someone is going to be hungry later.

Given the drawbacks of store-bought meal kits, it’s understandable why you might be tempted to avoid them altogether. But why miss out on the ease and convenience? Instead of buying your meal kits already assembled by a machine in a factory, why not make your own meal kits at home instead? It’s easy, and you’ll have the added comfort of knowing that you're in control over the ingredients.

 

To help you get started developing your own meal kit ideas, here’s an easy meal kit recipe that I came up with recently. This Italian Chicken and Pasta Dinner Kit is super-easy and my family loved it. By prepping your noodles and chicken ahead, and by making use of frozen veggies from the store, this yummy kit is a cinch to make.

For a printable PDF version of this post and accompanying recipes, please click on the post title to open in a new window and look for the "Print-Friendly" button at the bottom of the recipe.

Italian Chicken and Pasta Dinner Kit

2 (6 oz.) cans tomato paste
2 tsp. dried Italian seasoning 
1 lb. Penne pasta
4 boneless, skinless chicken breasts, cut into 1-inch pieces
1 (16 oz.) bag frozen broccoli
1 (14 oz.) bag bell pepper and onion blend (such as Fajita blend)
1 frozen crushed garlic cube
1 frozen chopped Basil cube

In a small bowl, combine tomato paste and Italian seasoning. Spoon tomato paste mixture into ice-cube tray sections; place in freezer and freeze until firm. Prepare pasta according to package directions. Drain and let cool. Meanwhile, brown chicken in a large skillet; reduce heat and simmer until chicken is cooked through. Remove from skillet and let cool on a paper towel-lined plate. In a large bowl, combine frozen broccoli and onion/pepper blend. Divide vegetable mixture between two gallon-size freezer bags. Add 1 frozen crushed garlic cube, 1 frozen chopped Basil cube, and half the frozen tomato paste cubes (about three) to each bag. Divide cooled pasta between two gallon-size freezer bags, making sure to remove as much air as possible and seal. Divide cooled cooked chicken between two quart-size freezer bags, making sure to remove as much air as possible and seal. Add one bag of cooked chicken and one bag of cooked noodles to the bag with the frozen vegetables (you may have to fold the tops of the bags down a bit to make everything fit). Makes 2 kits @ about $5.19 per kit. Each kit makes 4 generous portions @ about $1.30 per serving. Cook’s note: Frozen crushed garlic cubes and frozen chopped Basil cubes can be found in your grocer’s frozen vegetable section.

To prepare Italian Chicken and Pasta Dinner Kit:

Remove noodle bag and chicken bag from the vegetable bag. In a large skillet, combine contents of vegetable bag with 1 ½ cups of water over medium heat. When mixture begins to boil, reduce heat and add noodles and chicken. Simmer over medium-low heat, stirring occasionally until mixture is heated through, about 15 minutes. Add salt and pepper to taste. Serves 4 @ about $1.30 per serving. Cook’s note: you may need to add a bit more water if it boils off too quickly. Mixture should be well-sauced but not “soupy” or too dry. For added richness, substitute chicken stock for the water.

 

 

 

 

Grilling on a budget doesn’t have to mean just burgers and hotdogs

As the heat-wave across most of the country continues, if you’re like most of us, you’re probably relying more and more on your grill for meal preparation. After all, even though it’s no fun standing over a hot grill when it’s 90+ degrees outside, it sure beats heating up the inside of your house by preparing meals in the kitchen. But what can you grill when you’re on a budget? Chances are that you may feel limited to burgers and dogs because anything else seems out of your price-range.

However, here at $2 Dinners, we know it doesn’t have to be that way. While burgers and dogs are both popular choices for budget-minded grilling, you don’t have to feel restricted to just these two sandwiches. In addition to those all-American favorites, there is a wide variety of taste-tempting, easy and economical sandwiches that can be prepared on the grill.

This week’s menu is a perfect example of the flavorful and budget-friendly sandwiches you can create on your grill. Our affordably-delicious Philly-Style BBQ Chicken Sandwich comes together in a flash, and your family is sure to love this savory combination of smoky BBQ chicken, melted Mozzarella cheese, and crisp-tender veggies nestled on a soft roll. Serve these incredible sandwiches with chips or macaroni or potato salad, and you have a budget feast you can be proud of. For a cool and refreshing treat at the end of your meal, try our Orange Granita (think gourmet “slushy” that you eat with a spoon).


Click on the orange boxes for a printable version of the recipes

Philly-Style BBQ Chicken Sandwich (Serves 4 for approx. $1.78 per serving)



Orange Granita (Serves 4-6 for approx. .10 cents per serving)

Takeout “fake-outs” are tasty and easy on your wallet

Don’t you just love Chinese takeout? Egg Rolls, Chicken Fried Rice, Won Ton Soup, Sesame Chicken…so many delicious choices! Calling the local Chinese place for takeout is always a treat worth looking forward to, but sometimes there may not be room in your budget when a craving comes over you. So what can you do when you’ve got takeout on your mind and it’s not in your budget? Try making your own!

Preparing your favorite Chinese takeout at home is not only fun and easy, it’s economical too. With our $2 Dinners version of some classic takeout favorites, you can feed your family for a fraction of what it costs to order from your local takeout place. These “takeout fake-outs” have the flavor your family loves from your favorite restaurant, at a price that’s easy on your wallet. Try these great recipes and have fun “faking out” your family with your own homemade takeout this weekend!

Click on the orange boxes for a printable version of the recipes

Easy Egg Rolls (makes 10 egg rolls @ about 90 cents each)


Chicken Fried Rice (serves 4 @ about $1.01 per serving)

Feed your family twice with just one rotisserie chicken

A tender, juicy rotisserie chicken from the supermarket is one of my favorite $2 Dinners shortcuts, and I love to find new ways to use this economical and incredibly versatile deli treasure. While the “slice-and-serve” aspect is one of the nicest benefits of a rotisserie chicken, the real beauty of this deli convenience food is that it’s a quick and budget-friendly source for cooked chicken to use in recipes. It takes a few minutes to get all the meat off the bones, and yes, it’s kind of messy, but the results are worth it because you get an average of 2 ½ to 3 cups of meat when you’re done. While that might not sound like a big deal, here at $2 Dinners we know that 2 ½ to 3 cups of meat is enough for not one, but two dinners, and the best part is that you didn’t have to cook the chicken yourself! So what can you do with all that lovely chicken? The possibilities are endless, but the following quick and oh-so-easy recipes will get you started.

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30-Minute Easy Chicken Pie (serves 4 @ about $1.08 per serving)



Cheesy Chicken Enchiladas (serves 6 @ about $1.42 per serving)

Use Versatile and Economical Chicken for Many Meals

Here at $2 Dollar Dinners, we love to sing the praises of the humble chicken, America’s favorite meat and the hero of many budget-saving recipes. Chicken recipes are one of the top searches on Google each month and for good reason: it’s fairly inexpensive, easy to prepare in a variety of ways, and very, very versatile! Did you know that the average American adult eats around 90 lbs. of chicken per year? No wonder we’re all looking for different ways to prepare it! The following recipes are my budget-friendly take on some favorite chicken recipes, and the best thing is that each one costs $2 or less per serving to make!

Click on the orange boxes for a printable version of the recipes

Shortcut Chicken Parmesan (serves 6 @ about $1.58 per serving)

Creamy Chicken Noodle Casserole (serves 4 @ about $1.39 per serving)